Thursday, May 13, 2010

Lemon and White Wine Chicken with capers



     Last night I made this lemon chicken.  I think I read about it in one of the numerous food magazines I subscribe to (note to self: as subscriptions end don't renew all of them) or shows I'm constantly watching on the Food Network.  It was really tasty and very easy to make.
     I seared two boneless skinless chicken breasts that I had marinated in a 2 to 1 ratio of bottled lemon juice and soy sauce for about 3 hours.  I then added the juice of 3 whole lemons and about 1/2 cup of white wine (Debra's leftover wine while she visited....thank you!).  I "braised" these chicken breasts for about 20 minutes until done adding more wine as it evaporated and threw in some capers and lemon zest and let it simmer for a few minutes and served it with steamed broccoli.  It was as good or even better than going out and ordering off a menu at a nice restaurant.  The whole process was not much more that 30-45 minutes........a great weeknight meal.



     I had a handful of these little treasures I discovered at Trader Joe's for my after dinner treat.  Bite size chocolate chip cookies made entirely from whole wheat flour.  I saw these while I was there and thought they couldn't be that good but since it fared on the healthier side for cookies.......what the hell.  I'll give it a try.   They are amazing.  The flavor just pops with a burst of vanilla and at 130 calories and 3 grams of fiber for 8 pieces it makes for a low calorie dessert.  I love Trader Joes!!





1 comment:

  1. Hey, I think I made a version of Lemon & White Wine Chicken, substituting fish for the chicken once when I was in Natchitoches. It was when Tommy & Renee were there, when I lived across from the cemetery. We had been out all day being tourists, and I threw this fish-dish together late that night. Were you there also....??

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