Showing posts with label lemon chicken. Show all posts
Showing posts with label lemon chicken. Show all posts

Thursday, May 13, 2010

Lemon and White Wine Chicken with capers



     Last night I made this lemon chicken.  I think I read about it in one of the numerous food magazines I subscribe to (note to self: as subscriptions end don't renew all of them) or shows I'm constantly watching on the Food Network.  It was really tasty and very easy to make.
     I seared two boneless skinless chicken breasts that I had marinated in a 2 to 1 ratio of bottled lemon juice and soy sauce for about 3 hours.  I then added the juice of 3 whole lemons and about 1/2 cup of white wine (Debra's leftover wine while she visited....thank you!).  I "braised" these chicken breasts for about 20 minutes until done adding more wine as it evaporated and threw in some capers and lemon zest and let it simmer for a few minutes and served it with steamed broccoli.  It was as good or even better than going out and ordering off a menu at a nice restaurant.  The whole process was not much more that 30-45 minutes........a great weeknight meal.



     I had a handful of these little treasures I discovered at Trader Joe's for my after dinner treat.  Bite size chocolate chip cookies made entirely from whole wheat flour.  I saw these while I was there and thought they couldn't be that good but since it fared on the healthier side for cookies.......what the hell.  I'll give it a try.   They are amazing.  The flavor just pops with a burst of vanilla and at 130 calories and 3 grams of fiber for 8 pieces it makes for a low calorie dessert.  I love Trader Joes!!